Classes

We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need. As a member, all classes can be reserved on our mobile app.

CrossFit

Monday through Wednesday
5:00am, 6:00am, 9:30am, 5:15pm, 6:30pm

Thursday

5:00am, 6:00am, 9:30am

Friday

5:00am, 6:00am, 9:30am, 4:30pm

Saturday
9:00am

FORGING ELITE FITNESS

Olympic Weightlifting

Saturday
8:00am – 9:00am

Olympic weightlifting requires a combination of explosive power, strength, speed, and technical precision. In this class we focus on the Snatch, and the Clean and Jerk.

Gymnastics

Thursday
5:15pm – 6:15pm

Sunday
10:00am – 11:00am

CrossFit gymnastics refers to the integration of gymnastics movements and skills within CrossFit training. It involves incorporating bodyweight exercises, static holds, and dynamic movements inspired by gymnastics to enhance strength, flexibility, coordination, and body control.

Aerobic Capacity

Thursday
6:30pm - 7:30pm

An aerobic capacity class in CrossFit is a specialized training session focused on improving cardiovascular endurance and aerobic fitness. It is designed to enhance an individual's ability to perform sustained, longer-duration activities with increased efficiency.